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Chia seeds are native of Mexico and Guatemala. In Mayan dialect, chia translates as strength. These are superfood seeds which have a huge nutritional profile. It contains calcium, manganese and phosphorus, and is a great source of healthy omega-3 fats. As an added benefit, chia seeds can be eaten whole or milled and can be easily incorporate into your diet by sprinkling it in salads, on cereals, added to your drinks or baked in desserts. Here are a few reasons you should make chia seeds a staple in your kitchen-

  1. High fibre
  2. Combats diabetes
  3. Packed with omega 3 fatty acids
  4. Great source of protein
  5. Get rid of belly fat
  6. Improves health of your heart
  7. Loaded with antioxidants

 

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