Apple cider vinegar is made from apple cider that has undergone fermentation to form health-promoting probiotics and enzymes, giving it significantly less sugar and fewer calories than apple cider or apple juice.
If you are new to the wonders of apple cider vinegar then you are in for a surprise. With introducing just two teaspoon to your diet daily (morning and night, 20 minutes before your meals) you will reap huge benefits ranging from soothing sunburns to giving your gut health a boost. I have been drinking ACV for a few months now and it has most definitely helped me with acid reflux, clearing up my skin and helps me sleep better. Some other benefits are listed below:
- Regulates blood sugar
- Lowers cholesterol
- Improves skin health
- Relieves symptoms of acid reflux
- Reduces blood pressure
- Enhances weight loss