• My relationship with food

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    I grew up in food obsessed family (like most of our country) where there were several excellent cooks and meal times were events that involved multiple courses with all of us being told to eat some more! I attended boarding school and though food was good, it was scarce. We had 15 minutes for every...

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  • How to set the right goals for your business

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    How to set the right goals for your business

    Running a small business in the last three years has taught us many things but the most important one seems to be this- set the right goals. Because not all goal setting is equally effective and learning to set the right ones and how best to achieve them takes time and a little guidance. Neha and...

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  • How to design a fitness plan?

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    How to design a fitness plan?

    I have struggled to workout for years and it was only in 2017 that something clicked. In my attempt to be overambitious, I signed up for multiple classes hoping one of them will motivate me enough to get consistent. I soon realised that I just get bored easily and mixing up...

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  • How to brew your own Kombucha

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    How to brew your own Kombucha

    I was wary of Kombucha when a coworker offered it to me a few years ago and eyed the golden liquid with suspicion. But one sip and I was converted! Forget all the health benefits (probiotics, aids in gut health etc), it was delicious. Sweet, tart and fizzy. It was...

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  • Hack your way to better sleep

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    Hack your way to better sleep

    A lot of people have trouble falling asleep even after a long, stressful day. And there is nothing worst than spending the night tossing and turning when you have a busy day ahead. We have listed out a few tips below that will help you unwind before bed so that you can sleep...

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  • Apple cider vinegar

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    Apple cider vinegar

    Apple cider vinegar is made from apple cider that has undergone fermentation to form health-promoting probiotics and enzymes, giving it significantly less sugar and fewer calories than apple cider or apple juice. If you are new to the wonders of apple cider vinegar then you are in for a surprise....

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  • Chia seeds

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    Chia seeds

    Chia seeds are native of Mexico and Guatemala. In Mayan dialect, chia translates as strength. These are superfood seeds which have a huge nutritional profile. It contains calcium, manganese and phosphorus, and is a great source of healthy omega-3 fats. As an added benefit, chia seeds can be eaten whole...

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  • How to destress quickly

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    How to destress quickly

    Almost everyone is plagued with stress today. High stress is the cause of early death and can wreak a havoc on your immune system Breathe deeply and focus on the gap between your breaths. This is a neat mediation trick to help you get back in the present and quietens...

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