• Hack your way to better sleep

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    Hack your way to better sleep

    A lot of people have trouble falling asleep even after a long, stressful day. And there is nothing worst than spending the night tossing and turning when you have a busy day ahead. We have listed out a few tips below that will help you unwind before bed so that you can sleep...

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  • Apple cider vinegar

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    Apple cider vinegar

             Apple cider vinegar is made from apple cider that has undergone fermentation to form health-promoting probiotics and enzymes, giving it significantly less sugar and fewer calories than apple cider or apple juice. If you are new to the wonders of apple cider vinegar then you are...

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  • Chia seeds

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    Chia seeds

    Chia seeds are native of Mexico and Guatemala. In Mayan dialect, chia translates as strength. These are superfood seeds which have a huge nutritional profile. It contains calcium, manganese and phosphorus, and is a great source of healthy omega-3 fats. As an added benefit, chia seeds can be eaten whole...

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  • How to destress quickly

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    How to destress quickly

      Almost everyone is plagued with stress today. High stress is the cause of early death and can wreak a havoc on your immune system Breathe deeply and focus on the gap between your breaths. This is a neat mediation trick to help you get back in the present and...

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  • Ways to become a morning person

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    Ways to become a morning person

              Have a tough time waking up early? If you would like to improve your health, increase productivity and happiness then its imperative that you start waking up at least by 6 am. Here are a few tips to help you become a morning person: Go...

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